Key Takeaways
- Set practical health goals for the New Year
- Overall wellness involves both body and mind
- Simple, consistent practices can support better health
Eric Spinner Shares Optimal Health Practices for the New Year and Beyond…on Far Out Radio…..
by Scott Teeters, Far Out Radio Host
Our guest is Eric Spinner, certified nutritionist and owner of Health Haven II Health Food Store in beautiful Medford, New Jersey.
There’s an old adage that goes, “Without your health, you have nothing.”
While it’s oh, so true, and everyone nods in agreement, achieving health and vitality remains an elusive way of being for many. “New Years” always provides us with a time of reflection, a time for establishing new goals, which for most include some health goals.
So, what are your health goals? To lose a few or a lot of pounds? To clear up a nagging condition?
More vitality? Or perhaps a general improvement in your state of mind? What we eat, drink, and how we think play an important part in moving us towards optimal health.
Eric Spinner has been in the health and wellness field for over 20 years, and his Health Haven II store is in its 20th year! Eric will be with us to discuss proven and simple techniques to improve and enhance your overall health and sense of well-being, and he will discuss the challenges of weight loss goals.
Have your pencil and pad handy, as you will want to take notes!
The program starts at 7 PM Eastern Time, or listen to the archived show here.
Far Out Radio with Scott Teeters is broadcast live from 7 PM to 8 PM Eastern Time and 4 PM to 5 PM Pacific Time.
Listen to the archived show for FREE by clicking the “Listen To The Archived Show” button below.
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Thank you for listening,
Scott



