Managing Menopause Naturally
By Eric M. Spinner, C.N.C. I would like to offer some alternatives for all the women who are on, or trying to decide whether or not to go on HRT (Hormone Replacement Therapy). Estimates show that as of 2020 there were more than 25 million women in this country taking synthetic HRT to help alleviate […]
Natural Aternatives for A.D.D. & A.D.H.D.
By Eric M. Spinner, CNC I very often have people come in to see me with questions regarding ADD. They tell me that their children’s teachers are encouraging them to take medications like Ritalin and Adderall, but that they would like to try a more natural approach before starting with the prescription drug. I know […]
Natural Remedies For Depression
By Eric Spinner, CNC Depression is one of the most common medical conditions in the United States, affecting over 17 million Americans each year. Depression is found in twice the amount of women as in men, and does not discriminate with the age of a person. There are different forms of depression, with varying symptoms, […]
Health Tips on Far Out Radio
Our guest is Eric Spinner, certified nutritionist, shiatsu practitioner and owner of Health Haven II in beautiful Medford, New Jersey. The topic of health and wellness is filled with conversations that usually focus on supplements, herbs, organic foods, vitamins, minerals, etc. But there are two essential aspects of health and vitality that are often overlooked. […]
Effective Weight-Loss Strategies
By Eric Spinner, CNC Many people will make resolutions this New Year to improve various aspects of their lives, including losing weight and getting in better shape. These goals can be achieved with the information presented below, and with the commitment of the individual. Remember to always consult with your health care provider before […]
Keeping Your Heart Beating Strong
By Eric Spinner, C.N.C. In these fast paced days of our lives, with all the running around to get the kids to their game on time, and trying to meet other daily time crunches, we don’t always have time to eat right and exercise as much as we may like. While I always recommend trying […]
Getting a Grip On Pain
By Eric Spinner, CNC Many people suffer with pain at some point in their lives, including many with chronic pain, discomfort, and inflammation. I use an integrated healing approach to help manage pain, one that encompasses both conventional methods as well as traditional ones such as Shiatsu therapy, stretching and exercise, dietary supplements (vitamins, minerals […]
Science-Backed Natural Choices for Anxiety
By Eric Spinner, CNC More than 14 million Americans suffer with anxiety disorder and panic attacks. Anxiety is an emotional state that can range from mild unease to intense fear. It can result from either physical or psychological factors. An anxiety attack is not as intense as a panic attack. During an anxiety attack, […]
Health Tips on Far Out Radio
Eric Spinner Shares Optimal Health Practices for the New Year and Beyond…on Far Out Radio….. by Scott Teeters, Far Out Radio Host _______________________________________________ Our guest is Eric Spinner, certified nutritionist, shiatsu practitioner and owner of Health Haven II Health Food store in beautiful Medford, New Jersey. There’s an old adage that […]
Science-Backed Natural Choices for Allergies
By Eric Spinner, CNC 40 Million Americans Suffer with Allergies. Many people deal with runny nose, sneezing, watery eyes, and itchy throats due to seasonal hay fever allergies in spring and fall. For some people these symptoms are a yearlong struggle due to molds, dust mites, and animal dander as well. The American Academy […]